I’m setting aside the next 6-weeks to follow the ten guiding weight loss principals from “The Fatloss Manifesto.com” as laid out in their e-book “10 Body Hacks to Get Leaner Faster.” I will take ‘before’ measurements […]
A Health and Wellness Site ~ Mind, Body and Soul
Category: Challenges
31 Days of Self-Love ~ DAY TWO
Meditation/Journaling Question: Name one limiting belief that you have about yourself or your abilities, and think of how true it is or isn’t. What is Today’s Self-Love Goal? Start visualizing! HOW WILL THIS WORK? MEDITATION […]
31 Days of Self-Love ~ DAY ONE
31 DAYS OF SELF-LOVE: DAY ONE Meditation/Journaling Question: What is your biggest struggle with loving yourself? What is Today’s Self-Love Goal? Start visualizing! HOW WILL THIS WORK? MEDITATION OR WRITING PROMPT: Every day I’m going […]
31 DAYS OF SELF-LOVE ~ MAY 2018
Walk down any street in a big town anywhere in the world and you’ll see most people with their eyes to the ground and a grimace on their face. Levels of depression in our world […]
My Week in Review, April 16 – 22nd
This week was a busy one for me, with company over for dinner on the weekend, and doing a lot of work to get caught up on the Science of Well-being course from Yale. It’s […]
Week in Review 4/16/18
It’s Monday already?! Why does time go by faster on the weekends? Monday can mean only one thing, it’s time for a week in review. I will start by saying that this past week we […]
21 Day Plank Challenge
I found this plank challenge via Pinterest while looking at workouts. It’s something quick we can do every day that should help us make big changes to our core strength while tightening our abs. I’m […]
