The Mayo Clinic has five recommendations on how to get yourself on track with a fitness program that suits your level of fitness and needs. The link is below. "Starting a fitness program is easier than you might think. Follow these five steps to help you get started." Source: Fitness program: 5 steps to get … Continue reading Fitness program: 5 steps to get started – Mayo Clinic
DEVELOPING A PERSONAL STRATEGY FOR ENHANCING YOUR RESILIENCY WHAT IS RESILIENCY? Resiliency is someone’s ability to recover from and respond positively over time to difficult life-changing events, adversity, trauma, tragedy, threats and stressful situations. It means “bouncing back” from difficult experiences. Things like the death of a loved one, family and relationship problems, workplace and … Continue reading DEVELOPING A PERSONAL STRATEGY FOR ENHANCING YOUR RESILIENCY
Energy Medicine is the art and science of fostering physical, psychological and spiritual health and vitality using the vital energies of the Earth that our bodies have evolved along side of over millions of years. Donna Eden's program connects the dots between various ancient energetic healing traditions and her own ability to see and manipulate energy … Continue reading Donna Eden’s Energy Medicine GIVEAWAY
As a parent, this is so important to know. We don't have our kids enrolled in organized sports at school yet, but we have our own running trail, acraege in the woods, and we force them to play outside every day. It's good to know we're not just caring for their bodies, but also … Continue reading Physical Fitness Appears to Improve Brain Tissue, Study Finds | Civic | US News
https://www.bbc.com/news/in-pictures-44440369 The BBC had a great piece on running and mental health this morning. I loved reading about the different ways these people turned to running to regain control of their mental health. Very inspiring and well worth sharing.
"Analysis showed that participants with the best cardiovascular fitness had a higher firmicutes to bacteroides ratio. While most gut bacteria can be beneficial (even bacteroides in some cases), firmicutes bacteria are associated with metabolic byproducts that help prevent bacteria in the gut from leaking into the body. "These metabolic byproducts help strengthen the intestinal lining … Continue reading Healthier hearts equal healthier guts: Study finds gut microbiome related to cardiovascular fitness — ScienceDaily