Americans aren’t meeting exercise goals – Harvard Health

  Not getting enough exercise? You're not alone, suggests a report published online June 28, 2018, by the CDC's National Center for Health Statistics. Researchers looked at health survey information collected from all 50 states and the District of Columbia from 2010 to 2015. The results: Among adults ages 18 to 64 years old, just … Continue reading Americans aren’t meeting exercise goals – Harvard Health

The Ultimate Guide to Cholesterol: Getting to Know the Good, the Bad and the Ugly About Your Cholesterol: How to Lower Your Cholesterol Naturally

The Ultimate Guide to Cholesterol: Getting to Know the Good, the Bad and the Ugly About Your Cholesterol: How to Lower Your Cholesterol Naturally If you’re older than 20 and are conscientious about your health you’ve probably had your cholesterol tested (if you haven’t, you should). But what do all of those test results mean … Continue reading The Ultimate Guide to Cholesterol: Getting to Know the Good, the Bad and the Ugly About Your Cholesterol: How to Lower Your Cholesterol Naturally

Fitness program: 5 steps to get started – Mayo Clinic

The Mayo Clinic has five recommendations on how to get yourself on track with a fitness program that suits your level of fitness and needs. The link is below. "Starting a fitness program is easier than you might think. Follow these five steps to help you get started." Source: Fitness program: 5 steps to get … Continue reading Fitness program: 5 steps to get started – Mayo Clinic

DEVELOPING A PERSONAL STRATEGY FOR ENHANCING YOUR RESILIENCY

DEVELOPING A PERSONAL STRATEGY FOR ENHANCING YOUR RESILIENCY WHAT IS RESILIENCY? Resiliency is someone’s ability to recover from and respond positively over time to difficult life-changing events, adversity, trauma, tragedy, threats and stressful situations. It means “bouncing back” from difficult experiences. Things like the death of a loved one, family and relationship problems, workplace and … Continue reading DEVELOPING A PERSONAL STRATEGY FOR ENHANCING YOUR RESILIENCY