Energy Medicine is the art and science of fostering physical, psychological and spiritual health and vitality using the vital energies of the Earth that our bodies have evolved along side of over millions of years. Donna Eden's program connects the dots between various ancient energetic healing traditions and her own ability to see and manipulate energy … Continue reading Donna Eden’s Energy Medicine GIVEAWAY
As a parent, this is so important to know. We don't have our kids enrolled in organized sports at school yet, but we have our own running trail, acraege in the woods, and we force them to play outside every day. It's good to know we're not just caring for their bodies, but also … Continue reading Physical Fitness Appears to Improve Brain Tissue, Study Finds | Civic | US News
https://www.bbc.com/news/in-pictures-44440369 The BBC had a great piece on running and mental health this morning. I loved reading about the different ways these people turned to running to regain control of their mental health. Very inspiring and well worth sharing.
"Analysis showed that participants with the best cardiovascular fitness had a higher firmicutes to bacteroides ratio. While most gut bacteria can be beneficial (even bacteroides in some cases), firmicutes bacteria are associated with metabolic byproducts that help prevent bacteria in the gut from leaking into the body. "These metabolic byproducts help strengthen the intestinal lining … Continue reading Healthier hearts equal healthier guts: Study finds gut microbiome related to cardiovascular fitness — ScienceDaily