Category: Mindfulness
Mind Mapping Minutes – Habit Releaser: New Chair
What’s keeping you down, holding you back? What lies are you telling yourself that don’t allow you to grow? What lies are society telling you that aren’t allowing you to grow? Why do you believe any of them? Is there anything that’s not possible? Mind Mapping Minutes will explore what science has discovered about our … Continue reading Mind Mapping Minutes – Habit Releaser: New Chair
Mind Mapping Minutes – Raisin Meditation
What’s keeping you down, holding you back? What lies are you telling yourself that don’t allow you to grow? What lies are society telling you that aren’t allowing you to grow? Why do you believe any of them? Is there anything that’s not possible? Mind Mapping Minutes will explore what science has discovered about our … Continue reading Mind Mapping Minutes – Raisin Meditation
Mind Mapping Minutes – Emotions
What’s keeping you down, holding you back? What lies are you telling yourself that don’t allow you to grow? What lies are society telling you that aren’t allowing you to grow? Why do you believe any of them? Is there anything that’s not possible? Mind Mapping Minutes will explore what science has discovered about our … Continue reading Mind Mapping Minutes – Emotions
IN REVIEW: MINDFULNESS WEEK EIGHT: YOUR WILD AND PRECIOUS LIFE
This week was a beautiful end to a wonderful mindfulness program. Basically week eight of the program is a launch into the rest of our lives. We had no assigned meditations to complete, and no Habit Releasers to accomplish. The goal of this chapter was simply to carry forward what we’ve learned over the last … Continue reading IN REVIEW: MINDFULNESS WEEK EIGHT: YOUR WILD AND PRECIOUS LIFE
WEEK IN REVIEW: MINDFULNESS PROGRAM: WEEK SEVEN: BALANCING OUR LIVES
I really appreciated the author’s intent this week. It was a week of review. We were asked to pick two meditations of our choice for the week that either really resonated with us, or that we felt we needed to work on longer. Of course I chose the “befriending meditation” as one of the two. … Continue reading WEEK IN REVIEW: MINDFULNESS PROGRAM: WEEK SEVEN: BALANCING OUR LIVES
My Week in Review, April 16 – 22nd
This week was a busy one for me, with company over for dinner on the weekend, and doing a lot of work to get caught up on the Science of Well-being course from Yale. It’s one of those weeks that’s a blur because it goes by so fast but leaves you with a satisfied accomplished … Continue reading My Week in Review, April 16 – 22nd
Week in Review 4/16/18
It’s Monday already?! Why does time go by faster on the weekends? Monday can mean only one thing, it’s time for a week in review. I will start by saying that this past week we had the flu making the rounds in our house. It ended with me getting sick on Friday. I finally felt … Continue reading Week in Review 4/16/18
Vital Living Life 