Tag: Health

Exercise cuts risk of chronic disease in older adults — ScienceDaily

by Strawberry Hill Fiber Studio, posted in Body

Exercise can't MAKE you healthy, but it can ENHANCE the health you already have. Exercise is vital to a healthy life, and here's a closer look at MORE ways exercise is worth your time. "People who engaged in the highest levels of total physical activity were twice as lively to avoid stroke, heart disease, angina, … Continue reading Exercise cuts risk of chronic disease in older adults — ScienceDaily

Does Sleep Help You Lose Weight?

by Strawberry Hill Fiber Studio, posted in Body, Health

A growing body of research suggests that getting enough sleep leads to a wide range of health benefits, including weight loss. Make a commitment to increase sleep consistency, and you will not only sleep better, but will be more likely to achieve your weight-loss goals with greater ease. Here are some easy-to-implement tips for enhancing … Continue reading Does Sleep Help You Lose Weight?