Week six was packed with interesting and insightful information about how our minds work, our inner critics, negative mind patterns and how to resolve all of it. There was a lot to take in. This mindfulness program is full of information and insight into the inner workings of the mind. While working through the program … Continue reading In Review: Mindfulness Program Week Six: Trapped in the Past or Living in the Present?
It’s Monday already?! Why does time go by faster on the weekends? Monday can mean only one thing, it’s time for a week in review. I will start by saying that this past week we had the flu making the rounds in our house. It ended with me getting sick on Friday. I finally felt … Continue reading Week in Review 4/16/18
Paolo Nutini's "Diana" to start your week.
Oatmeal with apple, almond milk, pepitas, pistachios, and walnuts. Bow chicka bow wow!
I found this plank challenge via Pinterest while looking at workouts. It's something quick we can do every day that should help us make big changes to our core strength while tightening our abs. I'm going to start right away, and am excited to see the change. I can't wait to get to Day 11 … Continue reading 21 Day Plank Challenge
I feel so late to the party with this. I know this workout has been around for a while. But it's new to me. I needed something fitness/physical/easy (meaning no special equipment needed) for me to do every day. Especially the days when this little workout gets to be the only thing fitness/ physiday I … Continue reading The Scientific 7-Minute Workout
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Vital Living Life 