Week six was packed with interesting and insightful information about how our minds work, our inner critics, negative mind patterns and how to resolve all of it. There was a lot to take in. This […]
It’s Monday already?! Why does time go by faster on the weekends? Monday can mean only one thing, it’s time for a week in review. I will start by saying that this past week we […]
Paolo Nutini’s “Diana” to start your week.
Oatmeal with apple, almond milk, pepitas, pistachios, and walnuts. Bow chicka bow wow!
I found this plank challenge via Pinterest while looking at workouts. It’s something quick we can do every day that should help us make big changes to our core strength while tightening our abs. I’m […]
I feel so late to the party with this. I know this workout has been around for a while. But it’s new to me. I needed something fitness/physical/easy (meaning no special equipment needed) for me […]
Hello, it’s very nice to meet you.