Many thanks to the Little Spice Jar for this culinary masterpiece. Not just her main chicken pesto recipe but also the accompanying recipe for her sun-dried tomato basil pesto. I used spiralized peppers and zucchini to accompany this one. Check out their website for a lot more inspiration and culinary genius. A one skillet chicken … Continue reading One Skillet Chicken with Tomato Basil Cream Sauce Recipe | Little Spice Jar
WHERE THE HEALING BEGAN There was a time in my life, not long ago, when I thought I was dying. I was 38 years old, and felt like I was 68. My body hurt, I was grossly overweight, I was sick in my gut every single day, and my energy was a finite and shallow … Continue reading RISING FROM THE ASHES: REBUILDING HEALTH, WELLNESS AND FITNESS AFTER BEING ILL OR OVERWEIGHT
Meditation/Journaling Question: Where in your life do you need to slow down and take your time? What is Today’s Self-Love Goal? Start visualizing! HOW WILL THIS WORK? MEDITATION OR WRITING PROMPT: Every day I’m going to post a prompt for you to consider. You can journal about it, or meditate about it. No matter which … Continue reading 31 Days of Self-Love ~ DAY 8
Another delicious recipe from Paleo Gluten Free Eats (link below). These fries were a hit with everyone in the family. Show me one kid that doesn't love french fries. I did microwave the sweet potatoes before slicing them into french fries to get a softer creamier finish to the fries. Extra crispy sweet potato fries … Continue reading Extra Crispy Garlic Lime Sweet Potato Fries – Paleo Gluten Free Eats
Meditation/Journaling Question: What is something you love about your body? Why? What is something you love about your personality? Why? What is Today’s Self-Love Goal? Start visualizing! HOW WILL THIS WORK? MEDITATION OR WRITING PROMPT: Every day I’m going to post a prompt for you to consider. You can journal about it, or meditate about … Continue reading 31 Days of Self-Love ~ DAY 7
Monday again? Sigh. Actually, I don't feel the Monday blues so acutely this morning. 6-WEEK WEIGHT LOSS CHALLENGE Today marks the first day of a 6-week weight loss challenge I'm starting. I was up at 5:30 am this morning doing my fasting cardio. Life can bring on its hustle and it won't phase me today. I … Continue reading Week in Review: April 30th – May 6th
Many thanks to the Real Food Dieticians for this delicious meal. This hearty, bean-free Slow Cooker White Chicken Chili is just what you need to ward off winter's chill (Includes Instant Pot & Stovetop directions, too) I dream of chili No kidding. It has to be one of my most favorite foods. I just love … Continue reading Slow Cooker White Chicken Chili – The Real Food Dietitians
What’s keeping you down, holding you back? What lies are you telling yourself that don’t allow you to grow? What lies are society telling you that aren’t allowing you to grow? Why do you believe any of them? Is there anything that’s not possible? Mind Mapping Minutes will explore what science has discovered about our … Continue reading Mind Mapping Minutes – Emotions
Vital Living Life 