I hope everyone’s been having a super summer. There’s something about the warmer temperatures that’s good for the health and spirit. I read somewhere that the evolution of humans started as equatorial creatures who grew and expanded their home range from there. If it’s true, it would explain the catharsis of the sunshine and heat. … Continue reading WEEK IN REVIEW: JULY 2 – 8TH, 2018
"If you're not an athlete or serious exerciser — and you just want to work out for your health or to fit in your clothes better — the gym scene can be intimidating. Just having to walk by treadmills, stationary bikes, and weight machines can be enough to make you head straight back home to … Continue reading 5 of the best exercises you can ever do – Harvard Health: Harvard Medical School
Our family does A LOT of outdoor adventuring - hiking, fishing, camping - and more! We will hike up a mountain or a trail to a waterfall on a regular basis. We ALWAYS bring snacky picnic food to enjoy at the the top of the trails, as a reward for our efforts and to restore … Continue reading 3 Ingredient Peanut Butter No Bake Energy Bites Recipe (Gluten-Free, Vegan, Protein-Packed) – Beaming Baker
FINDING YOUR PURPOSE IN LIFE THROUGH CREATIVE VISUALIZATION Finding your finding your purpose in life sounds like an exceptional idea, but so many of us struggle trying to do so. You can’t speak directly to your higher, inner, most evolved self. So how can you find the answers to some of your biggest questions whose … Continue reading FINDING YOUR PURPOSE IN LIFE THROUGH CREATIVE VISUALIZATION
Vital Living Life 