Fitness program: 5 steps to get started – Mayo Clinic

The Mayo Clinic has five recommendations on how to get yourself on track with a fitness program that suits your level of fitness and needs. The link is below. "Starting a fitness program is easier than you might think. Follow these five steps to help you get started." Source: Fitness program: 5 steps to get … Continue reading Fitness program: 5 steps to get started – Mayo Clinic

Spinach Artichoke Twice Baked Potatoes {Paleo, Whole30, Vegan} | The Paleo Running Momma

  Someday I want to meet the Paleo Running Momma in person, and then make her cook me dinner. I don't know how many of her recipes we've made and loved, but this woman can COOK. I won't sing too many praises, the food speaks for itself. So good, so healthy, such a win! "Spinach … Continue reading Spinach Artichoke Twice Baked Potatoes {Paleo, Whole30, Vegan} | The Paleo Running Momma