Not getting enough exercise? You’re not alone, suggests a report published online June 28, 2018, by the CDC’s National Center for Health Statistics. Researchers looked at health survey information collected from all 50 states […]
A Health and Wellness Site ~ Mind, Body and Soul
Category: Body
The Ultimate Guide to Cholesterol: Getting to Know the Good, the Bad and the Ugly About Your Cholesterol: How to Lower Your Cholesterol Naturally
The Ultimate Guide to Cholesterol: Getting to Know the Good, the Bad and the Ugly About Your Cholesterol: How to Lower Your Cholesterol Naturally If you’re older than 20 and are conscientious about your health […]
Fitness program: 5 steps to get started – Mayo Clinic
The Mayo Clinic has five recommendations on how to get yourself on track with a fitness program that suits your level of fitness and needs. The link is below. “Starting a fitness program is easier […]
