Kevin Smith’s Inspiring Vegan Weight Loss Transformation

I came across this article last night that was incredibly inspiring. If you don't know who Kevin Smith is the chances are good that you've been living under a rock. His career includes directing movies like "Mall Rats" "Clerks" "Chasing Amy" "Dogma" and more. For the entirety of his career he's also been a very … Continue reading Kevin Smith’s Inspiring Vegan Weight Loss Transformation

Americans aren’t meeting exercise goals – Harvard Health

  Not getting enough exercise? You're not alone, suggests a report published online June 28, 2018, by the CDC's National Center for Health Statistics. Researchers looked at health survey information collected from all 50 states and the District of Columbia from 2010 to 2015. The results: Among adults ages 18 to 64 years old, just … Continue reading Americans aren’t meeting exercise goals – Harvard Health