The Ultimate Guide to Cholesterol: Getting to Know the Good, the Bad and the Ugly About Your Cholesterol: How to Lower Your Cholesterol Naturally

The Ultimate Guide to Cholesterol: Getting to Know the Good, the Bad and the Ugly About Your Cholesterol: How to Lower Your Cholesterol Naturally If you’re older than 20 and are conscientious about your health you’ve probably had your cholesterol tested (if you haven’t, you should). But what do all of those test results mean … Continue reading The Ultimate Guide to Cholesterol: Getting to Know the Good, the Bad and the Ugly About Your Cholesterol: How to Lower Your Cholesterol Naturally

Fitness program: 5 steps to get started – Mayo Clinic

The Mayo Clinic has five recommendations on how to get yourself on track with a fitness program that suits your level of fitness and needs. The link is below. "Starting a fitness program is easier than you might think. Follow these five steps to help you get started." Source: Fitness program: 5 steps to get … Continue reading Fitness program: 5 steps to get started – Mayo Clinic

Spinach Artichoke Twice Baked Potatoes {Paleo, Whole30, Vegan} | The Paleo Running Momma

  Someday I want to meet the Paleo Running Momma in person, and then make her cook me dinner. I don't know how many of her recipes we've made and loved, but this woman can COOK. I won't sing too many praises, the food speaks for itself. So good, so healthy, such a win! "Spinach … Continue reading Spinach Artichoke Twice Baked Potatoes {Paleo, Whole30, Vegan} | The Paleo Running Momma