Category: Fitness

7 Surprising Benefits of Exercise | Time

by Strawberry Hill Fiber Studio, posted in Body, Fitness

It's not new research or science anymore than exercise can improve your life in so many incredible ways. I wanted to share this article because not everyone may understand just how deeply and broadly exercise benefits your life. If you're one of those people who "doesn't like to exercise" maybe it's time for a change … Continue reading 7 Surprising Benefits of Exercise | Time

LIVING WITH INTENTION: SETTING YOUR LIFE’S COMPASS TO TRUE NORTH & BECOMING THE ARCHITECT OF YOUR EXTRAORDINARY LIFE

by Strawberry Hill Fiber Studio, posted in Fitness, Health, Inspiration, Mind

  Oprah Winfrey went from being poverty stricken and abused in southern Mississippi to being one of the most successful and wealthy women to ever live. J.K. Rowling went from living as a single mother in abject poverty to being one of the most successful and wealthiest authors of all time. Hillary Swank grew up … Continue reading LIVING WITH INTENTION: SETTING YOUR LIFE’S COMPASS TO TRUE NORTH & BECOMING THE ARCHITECT OF YOUR EXTRAORDINARY LIFE

Free Workout Videos | Fitness Blender

by Strawberry Hill Fiber Studio, posted in Body, Fitness, Health

Fitness Blender is a fantastic source for workouts. You can put in your fitness level, the type of equipment you have availabe (if any), and what target areas you want to work out and Fitness Blender will provide. If you need information or inspiration about different workouts it's worth your time to check out there … Continue reading Free Workout Videos | Fitness Blender

The Beginner’s Guide to a Home Yoga Practice | Yoga International

by Strawberry Hill Fiber Studio, posted in Body, Fitness, Health

Most of us start our yoga practice by following along with DVDs. There's nothing wrong with that, it's a great way to start. Eventually you'll grow beyond that, however. You'll want the flexibility of putting together flows based on how your body or your mind feel in the moment. Enter the home yoga practice. It … Continue reading The Beginner’s Guide to a Home Yoga Practice | Yoga International

CHITTA VIKESPA (DISTRACTIONS & OBSTACLES)

by Strawberry Hill Fiber Studio, posted in Fitness, Health, Inspiration, Mind, Spirit

Through the ages we’ve seen constant change. The flow of the human experience is never static. Fashion changes, architecture changes, relationship dynamics change, power changes hands, and technology changes. Very little stays the same. Something that changes very little is the nature of man. The underlying attitudes and dispositions of human beings a thousand years … Continue reading CHITTA VIKESPA (DISTRACTIONS & OBSTACLES)

RISING FROM THE ASHES: REBUILDING HEALTH, FITESS AND WELLNESS AFTER BEING ILL OR OVERWEIGHT: PART 4: FITNESS

by Strawberry Hill Fiber Studio, posted in Body, Fitness

The hardest part about getting into shape for most people is the part that requires you be more active, and to move your body every day. Honestly, it’s more a function of your mind, than the reality of moving your body, that defeats you. Remember last week when we discussed our minds proclivity to ALWAYS … Continue reading RISING FROM THE ASHES: REBUILDING HEALTH, FITESS AND WELLNESS AFTER BEING ILL OR OVERWEIGHT: PART 4: FITNESS