This week was a busy one for me, with company over for dinner on the weekend, and doing a lot of work to get caught up on the Science of Well-being course from Yale. It’s one of those weeks that’s a blur because it goes by so fast but leaves you with a satisfied accomplished … Continue reading My Week in Review, April 16 – 22nd
It’s Monday already?! Why does time go by faster on the weekends? Monday can mean only one thing, it’s time for a week in review. I will start by saying that this past week we had the flu making the rounds in our house. It ended with me getting sick on Friday. I finally felt … Continue reading Week in Review 4/16/18
I found this plank challenge via Pinterest while looking at workouts. It's something quick we can do every day that should help us make big changes to our core strength while tightening our abs. I'm going to start right away, and am excited to see the change. I can't wait to get to Day 11 … Continue reading 21 Day Plank Challenge
I feel so late to the party with this. I know this workout has been around for a while. But it's new to me. I needed something fitness/physical/easy (meaning no special equipment needed) for me to do every day. Especially the days when this little workout gets to be the only thing fitness/ physiday I … Continue reading The Scientific 7-Minute Workout
Vital Living Life 