Category: Health

Does Sleep Help You Lose Weight?

by Strawberry Hill Fiber Studio, posted in Body, Health

A growing body of research suggests that getting enough sleep leads to a wide range of health benefits, including weight loss. Make a commitment to increase sleep consistency, and you will not only sleep better, but will be more likely to achieve your weight-loss goals with greater ease. Here are some easy-to-implement tips for enhancing … Continue reading Does Sleep Help You Lose Weight?

The Long-Term Benefits of Pedometer Use

by Strawberry Hill Fiber Studio, posted in Body, Fitness, Health

Some interesting and compelling results on the benefits to your health by having and using a pedometer. I wear one every day (love my Fitbit!) and have a reminder set to meet an hourly step goal. If you're on the fence about getting one, read on to learn more about the benefits. "Studies show that … Continue reading The Long-Term Benefits of Pedometer Use

REBALANCING YOUR DAILY LIFE: HOW TO REGAIN AND RETAIN THE BALANCE BETWEEN “WANT TO” AND “HAVE TO”

by Strawberry Hill Fiber Studio, posted in Health, Inspiration, Mind, Mindfulness

Our days are often split between doing the things that we want to do, NOURISHING activities, and the things we have to do, which are DEPLETING activities. It’s a tight walk, a balance, where the aim is to ensure that our days are heavier on the NOURISHING side. If we stray into being overburdened by … Continue reading REBALANCING YOUR DAILY LIFE: HOW TO REGAIN AND RETAIN THE BALANCE BETWEEN “WANT TO” AND “HAVE TO”

LIVING WITH INTENTION: SETTING YOUR LIFE’S COMPASS TO TRUE NORTH & BECOMING THE ARCHITECT OF YOUR EXTRAORDINARY LIFE

by Strawberry Hill Fiber Studio, posted in Fitness, Health, Inspiration, Mind

  Oprah Winfrey went from being poverty stricken and abused in southern Mississippi to being one of the most successful and wealthy women to ever live. J.K. Rowling went from living as a single mother in abject poverty to being one of the most successful and wealthiest authors of all time. Hillary Swank grew up … Continue reading LIVING WITH INTENTION: SETTING YOUR LIFE’S COMPASS TO TRUE NORTH & BECOMING THE ARCHITECT OF YOUR EXTRAORDINARY LIFE