Category: Health
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Week in Review 4/16/18
It’s Monday already?! Why does time go by faster on the weekends? Monday can mean only one thing, it’s time for a week in review. I will start by saying that this past week we had the flu making the rounds in our house. It ended with me getting sick on Friday. I finally felt … Continue reading Week in Review 4/16/18
The Scientific 7-Minute Workout
I feel so late to the party with this. I know this workout has been around for a while. But it's new to me. I needed something fitness/physical/easy (meaning no special equipment needed) for me to do every day. Especially the days when this little workout gets to be the only thing fitness/ physiday I … Continue reading The Scientific 7-Minute Workout
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Free Radicals & Antioxidants
Imagine a group of little men in blue striped shirts. Every last one of them are greedy little monsters. They walk out of their houses, every day, forgetting their wallets. Every last one of them. Does it stop them? Not an ounce. They forgot their money, so they’re going to take yours instead. One electron … Continue reading Free Radicals & Antioxidants
Lymphatic System Health
We talked previously about liver support, and how to help our livers function at their best. We know that the liver is the organ that’s responsible for flushing excess fat and toxins out of our bodies. That leads to maintaining a healthy weight, and healthy organs and systems. But what happens if our liver is … Continue reading Lymphatic System Health
Liver Detoxification
I think one of the most important steps for me on this journey has got to be liver health. ALL of my symptoms indicate a sluggish liver. So along with following Anthony William's food guidelines, I've been eating firey foods, like ginger, trying to reignite the healthy fire in my liver and guts. I will … Continue reading Liver Detoxification
Staying Hydrated
Step one on my journey to health and recovery after my prolonged illness has been increasing my water consumption. I live at 10,000 feet up in the mountains and struggle to stay hydrated. Pair that with my hypothyroidism and it only serves to exacerbate my brittle hair and nails, dry skin and other issues. The … Continue reading Staying Hydrated
Epstein-Barr Virus (EBV) aka Human Herpesvirus 4
Other than being the cause for mononucleosis, I knew absolutely nothing about the Epstein - Barr virus prior to reading Anthony William’s book “Thyroid Healing”. Because he attributes the virus to being the underlying cause of so many health issues, I knew I needed to learn more. What I found out was absolutely terrifying, and … Continue reading Epstein-Barr Virus (EBV) aka Human Herpesvirus 4
Vital Living Life 