Meditation/Journaling Question: What is something you love about your body? Why? What is something you love about your personality? Why? What is Today’s Self-Love Goal? Start visualizing! HOW WILL THIS WORK? MEDITATION OR WRITING PROMPT: Every day I’m going to post a prompt for you to consider. You can journal about it, or meditate about … Continue reading 31 Days of Self-Love ~ DAY 7
Monday again? Sigh. Actually, I don't feel the Monday blues so acutely this morning. 6-WEEK WEIGHT LOSS CHALLENGE Today marks the first day of a 6-week weight loss challenge I'm starting. I was up at 5:30 am this morning doing my fasting cardio. Life can bring on its hustle and it won't phase me today. I … Continue reading Week in Review: April 30th – May 6th
Many thanks to the Real Food Dieticians for this delicious meal. This hearty, bean-free Slow Cooker White Chicken Chili is just what you need to ward off winter's chill (Includes Instant Pot & Stovetop directions, too) I dream of chili No kidding. It has to be one of my most favorite foods. I just love … Continue reading Slow Cooker White Chicken Chili – The Real Food Dietitians
What’s keeping you down, holding you back? What lies are you telling yourself that don’t allow you to grow? What lies are society telling you that aren’t allowing you to grow? Why do you believe any of them? Is there anything that’s not possible? Mind Mapping Minutes will explore what science has discovered about our … Continue reading Mind Mapping Minutes – Emotions
Meditation/Journaling Question: What do you want to forgive yourself for and why? What is Today’s Self-Love Goal? Start visualizing! HOW WILL THIS WORK? MEDITATION OR WRITING PROMPT: Every day I’m going to post a prompt for you to consider. You can journal about it, or meditate about it. No matter which you choose, please take … Continue reading 31 Days of Self-Love ~ DAY 6
https://youtu.be/2Lz0VOltZKA The 5-Second Rule explained by it's creator. Invaluable. Simple, but effective. Train your brain to skip it's habits and allow yourself to make fresh decisions that will change your life.
Meditation/Journaling Question: What is one thing you need to start saying “yes” to in order to be more compassionate and loving to yourself? What is Today’s Self-Love Goal? Start visualizing! HOW WILL THIS WORK? MEDITATION OR WRITING PROMPT: Every day I’m going to post a prompt for you to consider. You can journal about it, … Continue reading 31 Days of Self-Love ~ DAY FIVE
Chances are that you will meet a person like Heather Gammel once, or maybe twice, in your entire life. Her focus, drive and determination to her sport are rarely paralleled in this world. Some may say her many successes so early in her career are luck, but anyone who’s met Heather knows that simply isn’t … Continue reading HEATHER GAMMEL – Professional CrossFit Athlete
Vital Living Life 