Meditation/Journaling Question: What is one compliment that you struggle to accept about yourself and why? How accurate or truthful is your opinion of yourself in that situation? What is Today’s Self-Love Goal? Start visualizing! HOW WILL THIS WORK? MEDITATION OR WRITING PROMPT: Every day I’m going to post a prompt for you to consider. You … Continue reading 31 Days of Self-Love ~ DAY FOUR
Thank you to the Paleo Running Momma for this delicious recipe idea. My kids hate mushrooms, but this they'll eat. Not only eat, but when I make this for dinner there are NO leftovers. The only changes I make are to substitute chia seed for the egg, trade olive oil for the ghee and omit … Continue reading Salisbury Steak Meatballs {Paleo & Whole30}
Meditation/Journaling Question: What’s one good habit you want to begin this month and what are some ways you can help yourself do so? What is Today’s Self-Love Goal? Start visualizing! HOW WILL THIS WORK? MEDITATION OR WRITING PROMPT: Every day I’m going to post a prompt for you to consider. You can journal about it, … Continue reading 31 Days of Self-Love ~ DAY THREE
It took me two tries to get this recipe right. Firstly I used real cacao powder, both roasted and not roasted, instead of cocoa powder like the recipe calls for. It's healthier with no added sweeteners. The first time I made this, the chocolate and honey separated as it set in the refrigerator. That made … Continue reading Homemade Melt-In-Your-Mouth Dark Chocolate (Paleo/Vegan) Recipe – Allrecipes.com
I'm setting aside the next 6-weeks to follow the ten guiding weight loss principals from "The Fatloss Manifesto.com" as laid out in their e-book "10 Body Hacks to Get Leaner Faster." I will take 'before' measurements and 'after' measurements and report on any results. I'll fully commit and follow each of their ten "ways to get … Continue reading Lose Weight Gain Life | The Fatloss Manifesto
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