Month: June 2018
The Beginner’s Guide to a Home Yoga Practice | Yoga International
Most of us start our yoga practice by following along with DVDs. There's nothing wrong with that, it's a great way to start. Eventually you'll grow beyond that, however. You'll want the flexibility of putting together flows based on how your body or your mind feel in the moment. Enter the home yoga practice. It … Continue reading The Beginner’s Guide to a Home Yoga Practice | Yoga International
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Grain-Free Coconut Cardamom Paleo Granola | From Pasta to Paleo |
I personally love granola make with oats, but half of my kids don't like oatmeal AT ALL. I found this recipe for a grain-free granola and thought I'd give it a try. First of all, I'm a nut lover. So this recipe checked all of the boxes for me. Also, the flavor was incredible! Almost … Continue reading Grain-Free Coconut Cardamom Paleo Granola | From Pasta to Paleo |
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Mindfulness Moments – Random Acts of Kindness
CHITTA VIKESPA (DISTRACTIONS & OBSTACLES)
Through the ages we’ve seen constant change. The flow of the human experience is never static. Fashion changes, architecture changes, relationship dynamics change, power changes hands, and technology changes. Very little stays the same. Something that changes very little is the nature of man. The underlying attitudes and dispositions of human beings a thousand years … Continue reading CHITTA VIKESPA (DISTRACTIONS & OBSTACLES)
Pesto Potatoes & Brussels Sprouts – The Whole Cook
I'm a lover of anything pesto. However I don't eat pasta anymore. There are far healthier ways to eat your carbs. Enter these pesto brussel sprout & potatoes. Oh man, these are good in a way that's almost decadent. My whole family loved these, which is saying something because my kids don't typically like brussel … Continue reading Pesto Potatoes & Brussels Sprouts – The Whole Cook
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Vital Living Life 