Chances are that you will meet a person like Heather Gammel once, or maybe twice, in your entire life. Her focus, drive and determination to her sport are rarely paralleled in this world. Some may say her many successes so early in her career are luck, but anyone who’s met Heather knows that simply isn’t … Continue reading HEATHER GAMMEL – Professional CrossFit Athlete
Thank you to the Paleo Running Momma for this delicious recipe idea. My kids hate mushrooms, but this they'll eat. Not only eat, but when I make this for dinner there are NO leftovers. The only changes I make are to substitute chia seed for the egg, trade olive oil for the ghee and omit … Continue reading Salisbury Steak Meatballs {Paleo & Whole30}
It took me two tries to get this recipe right. Firstly I used real cacao powder, both roasted and not roasted, instead of cocoa powder like the recipe calls for. It's healthier with no added sweeteners. The first time I made this, the chocolate and honey separated as it set in the refrigerator. That made … Continue reading Homemade Melt-In-Your-Mouth Dark Chocolate (Paleo/Vegan) Recipe – Allrecipes.com
I'm setting aside the next 6-weeks to follow the ten guiding weight loss principals from "The Fatloss Manifesto.com" as laid out in their e-book "10 Body Hacks to Get Leaner Faster." I will take 'before' measurements and 'after' measurements and report on any results. I'll fully commit and follow each of their ten "ways to get … Continue reading Lose Weight Gain Life | The Fatloss Manifesto
This soup was something every person in our family enjoyed - which is rare! It's delicious, healthy and filling. Thanks to "Jay's Baking Me Crazy" for this recipe. Check out their site for more healthy and deliciousness. "This Paleo Whole30 Stuffed Pepper Soup is easy to make and so hearty. All the flavors of a … Continue reading Paleo Whole30 Stuffed Pepper Soup
This was a really delicious meal, that comes to us from "Pinch of Yum." I did make a few changes. In brief, I added a lot more garlic to the cauliflower mash than the recipe called for. I also cooked it longer, and ended up using my immersion blender to get the creamy smooth … Continue reading Spicy Shrimp with Cauliflower Mash and Garlic Kale Recipe – Pinch of Yum
Psychological studies have recently shown a direct correlation between physical activity levels and academic achievement in both reading and math. This is for both adults and children. Because we have three of our four children in school we wanted to do what we can to help them keep their physical activity levels as high as … Continue reading Weekend Warriors: Our Own Running Trail
Vital Living Life 