HOMEMADE OLD-FASHIONED KETCHUP/POTATO & STEAK DIPPING SAUCE This recipe started as a mad scientist in the kitchen lab sort of thing, and ended up as culinary genius. Because I made this without a recipe, the measurements I wrote down afterward are approximations. What does that mean for you? You have free license to PLAY with … Continue reading Homemade Ketchup the Old-Fashioned Way
I made this for dinner over the weekend. The flavors were phenomenal. My execution was left wanting, and so here are a few tips I learned to do it better next time. I cut my veggies big when I made this dish. It was the main course, and I wanted to celebrate the veggies. Unfortunately … Continue reading Sausage & Chicken Cajun Jambalaya | Gluten-Free
"Analysis showed that participants with the best cardiovascular fitness had a higher firmicutes to bacteroides ratio. While most gut bacteria can be beneficial (even bacteroides in some cases), firmicutes bacteria are associated with metabolic byproducts that help prevent bacteria in the gut from leaking into the body. "These metabolic byproducts help strengthen the intestinal lining … Continue reading Healthier hearts equal healthier guts: Study finds gut microbiome related to cardiovascular fitness — ScienceDaily
I love lasagna, who doesn't? But I'm gluten-free, and dairy-free and so haven't been able to enjoy lasagna for a long time. Until now! I finally found a recipe that's grain and dairy free, and it doesn't leave me missing the less healthy ingredients AT ALL. I will add that my husband and children do … Continue reading Paleo One Pot Lasagna Skillet (Low Carb, AIP, Whole30, Keto) – Unbound Wellness
I made this for dinner on Friday night, and it was a-mazing! Finally I get to share with you something of my own creation. I love to cook, but admittedly the mexican-style flavor profiles are not my forte. I grew up with Swedish and English cooking. However, this tasted amazing and I'm very proud of … Continue reading Southwestern Chicken Soup
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