Category: Body

The Long-Term Benefits of Pedometer Use

by Strawberry Hill Fiber Studio, posted in Body, Fitness, Health

Some interesting and compelling results on the benefits to your health by having and using a pedometer. I wear one every day (love my Fitbit!) and have a reminder set to meet an hourly step goal. If you're on the fence about getting one, read on to learn more about the benefits. "Studies show that … Continue reading The Long-Term Benefits of Pedometer Use

Easy Paleo Apple Crisp with No Added Sugar

by Strawberry Hill Fiber Studio, posted in Body, Nutrition and Recipes

Apple crisp is one of those super easy, super tasty desserts that most people love. This recipe was a fun variation because it's grain free. I have no problem with oatmeal, but enjoy cutting out grains when possible so I can feed it to my kids guilt-free. This recipe is paleo, grain-free, and vegan. Win! … Continue reading Easy Paleo Apple Crisp with No Added Sugar

Cowboy Caviar Recipe | Culinary Hill

by Strawberry Hill Fiber Studio, posted in Body, Nutrition and Recipes

A cousin of mine turned me onto to Cowboy Caviar, which is really just a type of salsa. It was so delicious that I wanted to share it with you. I did make a few changes to this recipe. I used the entire 1/4 cup of sugar, and the next time I make this I'm … Continue reading Cowboy Caviar Recipe | Culinary Hill