The Long-Term Benefits of Pedometer Use

Some interesting and compelling results on the benefits to your health by having and using a pedometer. I wear one every day (love my Fitbit!) and have a reminder set to meet an hourly step goal. If you're on the fence about getting one, read on to learn more about the benefits. "Studies show that … Continue reading The Long-Term Benefits of Pedometer Use

5 of the best exercises you can ever do – Harvard Health: Harvard Medical School

"If you're not an athlete or serious exerciser — and you just want to work out for your health or to fit in your clothes better — the gym scene can be intimidating. Just having to walk by treadmills, stationary bikes, and weight machines can be enough to make you head straight back home to … Continue reading 5 of the best exercises you can ever do – Harvard Health: Harvard Medical School

Yoga for anxiety and depression – Harvard Health

Harvard Health put out research that concludes that yoga may be helpful when fighting anxiety and depression. From personal experience I can say that this is without a doubt the truth. "A growing number of studies indicate that yoga may be a beneficial treatment for mental health issues such as anxiety, depression, and post-traumatic stress … Continue reading Yoga for anxiety and depression – Harvard Health