It’s not new research or science anymore than exercise can improve your life in so many incredible ways. I wanted to share this article because not everyone may understand just how deeply and broadly exercise […]
Oprah Winfrey went from being poverty stricken and abused in southern Mississippi to being one of the most successful and wealthy women to ever live. J.K. Rowling went from living as a single mother […]
Fitness Blender is a fantastic source for workouts. You can put in your fitness level, the type of equipment you have availabe (if any), and what target areas you want to work out and Fitness […]
Are you up for this? See you on the other side! #getfit #runtastic #Worldcup2018
Most of us start our yoga practice by following along with DVDs. There’s nothing wrong with that, it’s a great way to start. Eventually you’ll grow beyond that, however. You’ll want the flexibility of putting […]
Through the ages we’ve seen constant change. The flow of the human experience is never static. Fashion changes, architecture changes, relationship dynamics change, power changes hands, and technology changes. Very little stays the same. Something […]
My resistance band workouts are my least favorite. Or they were until I found this video. Ten minutes and this hybrid cardio-resistance bands workout is done. That’s worth it’s weight in gold.
The hardest part about getting into shape for most people is the part that requires you be more active, and to move your body every day. Honestly, it’s more a function of your mind, than […]