Fitness Blender is a fantastic source for workouts. You can put in your fitness level, the type of equipment you have availabe (if any), and what target areas you want to work out and Fitness Blender will provide. If you need information or inspiration about different workouts it's worth your time to check out there … Continue reading Free Workout Videos | Fitness Blender
Are you up for this? See you on the other side! #getfit #runtastic #Worldcup2018
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Most of us start our yoga practice by following along with DVDs. There's nothing wrong with that, it's a great way to start. Eventually you'll grow beyond that, however. You'll want the flexibility of putting together flows based on how your body or your mind feel in the moment. Enter the home yoga practice. It … Continue reading The Beginner’s Guide to a Home Yoga Practice | Yoga International
Through the ages we’ve seen constant change. The flow of the human experience is never static. Fashion changes, architecture changes, relationship dynamics change, power changes hands, and technology changes. Very little stays the same. Something that changes very little is the nature of man. The underlying attitudes and dispositions of human beings a thousand years … Continue reading CHITTA VIKESPA (DISTRACTIONS & OBSTACLES)
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If you're looking for new exercises to focus your workouts, or are just looking to try something new, then this exercise library is for you. Brought to you by the American Council on Exercise, this site is a great resource. There are exercises broken down by fitness level (beginner, intermediate, expert) and by the zone … Continue reading ACE Fit | Exercise Library | American Council on Exercise
This article does a good job of covering the different types of yoga out there. If you're just getting started, or looking for ways to expand your practice, the descriptions of eleven different types of yoga are very useful. From Hatha Yoga, to Ashtanga Yoga and more, thanks to MindBodyGreen.com for helping us navigate the … Continue reading Types Of Yoga – Breakdown Of 11 Major Types – mindbodygreen
I don’t think my upbringing, and early relationship with food is unusual or unique. In hindsight it was certainly unhealthy. We ate mac-and-cheese from a box, with powdered “cheese.” We ate hot dogs, hamburgers, spaghetti, raviolis, and ramen noodles. At Christmas, fresh homemade cookies of every variety were made by the dozens. I thought a … Continue reading RISING FROM THE ASHES: REBUILDING HEALTH, WELLNESS AND FITNESS AFTER BEING ILL OR OVERWEIGHT: PART 2: NUTRITION & HEALTHY EATING
WHERE THE HEALING BEGAN There was a time in my life, not long ago, when I thought I was dying. I was 38 years old, and felt like I was 68. My body hurt, I was grossly overweight, I was sick in my gut every single day, and my energy was a finite and shallow … Continue reading RISING FROM THE ASHES: REBUILDING HEALTH, WELLNESS AND FITNESS AFTER BEING ILL OR OVERWEIGHT
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