Chances are that you will meet a person like Heather Gammel once, or maybe twice, in your entire life. Her focus, drive and determination to her sport are rarely paralleled in this world. Some may say her many successes so early in her career are luck, but anyone who’s met Heather knows that simply isn’t … Continue reading HEATHER GAMMEL – Professional CrossFit Athlete
I'm setting aside the next 6-weeks to follow the ten guiding weight loss principals from "The Fatloss Manifesto.com" as laid out in their e-book "10 Body Hacks to Get Leaner Faster." I will take 'before' measurements and 'after' measurements and report on any results. I'll fully commit and follow each of their ten "ways to get … Continue reading Lose Weight Gain Life | The Fatloss Manifesto
Psychological studies have recently shown a direct correlation between physical activity levels and academic achievement in both reading and math. This is for both adults and children. Because we have three of our four children in school we wanted to do what we can to help them keep their physical activity levels as high as … Continue reading Weekend Warriors: Our Own Running Trail
Imagine being forged by fire, going through one of the most transformative experiences of your life, and you’re not alone. There’s a group of people very similar to you, similar ages and goals, hopes and dreams. You’re refined from a group of young people into the tip of the spear. A unique, hardened unit, ready … Continue reading The Next Objective.Org
This week was a busy one for me, with company over for dinner on the weekend, and doing a lot of work to get caught up on the Science of Well-being course from Yale. It’s one of those weeks that’s a blur because it goes by so fast but leaves you with a satisfied accomplished … Continue reading My Week in Review, April 16 – 22nd
Dinner tonight - tomato basil pablabo turkey meatloaf, roast Italian potatoes and side salad. I've made this meatloaf once before according to the recipe, and honestly it was a little bland. The idea was solid, however, so I took another crack at it. This time I roast, diced and added a pablabo pepper to the … Continue reading Tomato Basil Pablano Turkey Meatloaf
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