Someday I want to meet the Paleo Running Momma in person, and then make her cook me dinner. I don't know how many of her recipes we've made and loved, but this woman can COOK. I won't sing too many praises, the food speaks for itself. So good, so healthy, such a win! "Spinach … Continue reading Spinach Artichoke Twice Baked Potatoes {Paleo, Whole30, Vegan} | The Paleo Running Momma
I just so happened to have fresh green beans when I came across this recipe, and instantly started drooling. Instead of just sesame oil, I used dark sesame oil. This was so simple, and so good that I seriously want to grow a whole patch of green beans that never stops growing. It's a … Continue reading Sesame Garlic Green Beans – Eat the Gains
Energy Medicine is the art and science of fostering physical, psychological and spiritual health and vitality using the vital energies of the Earth that our bodies have evolved along side of over millions of years. Donna Eden's program connects the dots between various ancient energetic healing traditions and her own ability to see and manipulate energy … Continue reading Donna Eden’s Energy Medicine GIVEAWAY
As a parent, this is so important to know. We don't have our kids enrolled in organized sports at school yet, but we have our own running trail, acraege in the woods, and we force them to play outside every day. It's good to know we're not just caring for their bodies, but also … Continue reading Physical Fitness Appears to Improve Brain Tissue, Study Finds | Civic | US News
I finally cracked how to make the best homemade chive ranch dressing EVER that melts over chicken, potatoes or steak in a mind blowing way. But central to the goodness is SOUR CREAM. I'm dairy-free, and so have struggled to find a sour cream recipe that was simple and GOOD. Enter Oh She Glows recipe … Continue reading Cashew Sour Cream — Oh She Glows
It is very hard to find store-bought Worcestershire Sauce in a grocery story that doesn't have soy or corn products in it. Both are GMO-laden toxic stews which are best avoided. However, Worcestershire Sauce is one of the flavor points that really send good recipes into the great recipe category, and so we use it … Continue reading Paleo-Whole30 Compliant Worcestershire Sauce | Once A Month Meals
https://www.bbc.com/news/in-pictures-44440369 The BBC had a great piece on running and mental health this morning. I loved reading about the different ways these people turned to running to regain control of their mental health. Very inspiring and well worth sharing.
Exercise can't MAKE you healthy, but it can ENHANCE the health you already have. Exercise is vital to a healthy life, and here's a closer look at MORE ways exercise is worth your time. "People who engaged in the highest levels of total physical activity were twice as lively to avoid stroke, heart disease, angina, … Continue reading Exercise cuts risk of chronic disease in older adults — ScienceDaily
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