"If you're not an athlete or serious exerciser — and you just want to work out for your health or to fit in your clothes better — the gym scene can be intimidating. Just having to walk by treadmills, stationary bikes, and weight machines can be enough to make you head straight back home to … Continue reading 5 of the best exercises you can ever do – Harvard Health: Harvard Medical School
Our family does A LOT of outdoor adventuring - hiking, fishing, camping - and more! We will hike up a mountain or a trail to a waterfall on a regular basis. We ALWAYS bring snacky picnic food to enjoy at the the top of the trails, as a reward for our efforts and to restore … Continue reading 3 Ingredient Peanut Butter No Bake Energy Bites Recipe (Gluten-Free, Vegan, Protein-Packed) – Beaming Baker
My family has always eaten stir free. My grandmother would make chow suey, my mother would make beef and veggie stir fry with stir fried rice, and I make stir fries all of the time for my own family. This recipe is simple and easy and the flavors and the textures of the veggies carry … Continue reading Chicken Cabbage Stir Fry (Paleo, Gluten-Free Recipe)
Harvard Health put out research that concludes that yoga may be helpful when fighting anxiety and depression. From personal experience I can say that this is without a doubt the truth. "A growing number of studies indicate that yoga may be a beneficial treatment for mental health issues such as anxiety, depression, and post-traumatic stress … Continue reading Yoga for anxiety and depression – Harvard Health
This is one of those recipes that's fun to make. I felt like a mad scientist in the kitchen, "a little of this! a splash of that!" I did not include any eggs when I made it because I don't eat them, and no dates either because I didn't have any. I also used pad … Continue reading Whole30 Chicken Pad Thai | The Movement Menu
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